Fundamentally similar to Brazilian Jiu-Jitsu, No-Gi Jiu-Jitsu is a form of grappling, but without the technical use of the Gi uniform. No-Gi Jiu-Jitsu uses body mechanics and wrestling techniques such as overhooks and balance to gain favourable control positions against an opponent. The lower friction without the Gi also means that the action is much more fast-paced compared to the Gi game. At Pineapple MMA we offer classes in both Gi and No-Gi and it is highly recommended that students train in both disciplines as each one benefits the other.
There are many benefits to No-Gi Jiu-Jitsu training. These include:
- Self defense
- Reduce stress
- Burn calories and build muscles
- Develop self-awareness and mental toughness
- Improved self-confidence and resilience
- Mental health benefits
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