Muay Thai

One of the most effective and well-rounded stand up striking systems in the world. Muay Thai is a full body workout that utilises fists, elbows, knees and kicks.

Boxing

Learn how to hit and not get hit. Also known as the “sweet science”, boxing is a cardio-intensive workout characterised by sharp, effective punches, sleek footwork and evasive head movement.

Jiu Jitsu

Known as “the gentle art”, Jiu Jitsu teaches you to defend yourself against a physically bigger opponent through leverage, positioning and submissions.

No-gi Grappling

No-Gi grappling is a faster paced form of jiu-jitsu, without the technical use of the Gi uniform. Strong emphasis on wrestling-based grips, body mechanics, balance and hand positioning.