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Yes. Muay Thai Foundations is designed specifically for beginners and requires no prior experience.

Padwork is limited and controlled. The focus is on learning technique and movement rather than intensity.

No. There is no sparring in Muay Thai Foundations.

Cardio intensity is low. The focus is on learning and technical understanding rather than fitness.

Comfortable training clothes, water, and a towel. Gloves and hand wraps are required. Gym gloves and wraps are free to use during free trial sessions only. For regular classes, gear can be rented for S$10. Training equipment is also available to purchase on site from top Muay Thai and boxing brands.