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Absolutely! Our Muay Thai and Boxing trainers are highly experienced in teaching students of diverse abilities and fitness levels, and will be able to modify the exercises to suit your ability. In fact, we've had many people start their martial arts journey at Pineapple!

Every class begins with a warm-up, you may arrive in advance to do some light stretching on your own as well. Muay Thai: You may expect partner drills, bagwork focusing on Muay Thai fundamentals, and 1-1 padwork time with our highly experienced trainers. Unlike most muay thai gyms in Singapore, our padwork rounds are often slightly longer, ranging from 4-5 minutes (rounds may vary). Expect a solid quality padwork workout and technique refinement with our trainers. The class will then finish off with Thai-style conditioning. Muay Thai Technique: This is a seminar style class, and we are the only gym in Singapore that offers such a quality-packed class. You can expect this class to be highly technical focusing on live combat situations. Techniques learnt in this class may be applied in sparring as well as a real Muay Thai fight. Drills will be done with a partner. You may also engage in touch sparring that is situational for you to apply the technique learned in class. Please bring shin pads and mouthguard for this class. Boxing: This class focuses on footwork and is filled with fun and exciting boxing drills with a partner. Boxing sequences are broken down for beginners and intermediate practitioners with explanations by our trainers. There may also be reaction drills as well as boxing bagwork. This class will also include conditioning for boxing.

If you have pre-existing medical conditions or concerns, it would be best to seek your doctor's clearance before starting on a new fitness program.

Towels and shower essentials are provided in the gym. We offer a complete shower facility, Dyson hairdryer and lockers. We also have a selective range of training equipment available for purchase and rental. Gear rental is available for all sports at $10 per set. For Muay Thai and Boxing classes - please bring your own hand wraps and gloves. For Muay Thai Technique and Sparring classes - you will need to have shin guards and a mouth guard.

Please write to us on WhatsApp at +65 8850 6387, or on Instagram at '@pineapplemma.sg' to book a Private session. Let us know your preferred training day and time so we can schedule your session in.

Absolutely. Our diverse member community is made up of 50% women. Most importantly, we have a commitment towards promoting martial arts across genders, ages and backgrounds. Martial arts are suitable for everyone who has a keen interest to pick up the sport, no matter your gender.

Not at all! Martial arts are for everyone, regardless of age. Our classes cater to individuals of all ages and fitness levels and after training regularly at Pineapple your fitness is only going to be trending up!

No, not at all. Our classes are designed to accommodate individuals of varying fitness levels, and our trainers will work with you at your own pace while giving you the push you need to see progress.

Consistency is key. We recommend attending classes regularly to see significant improvements in your skills and fitness level. It's important to find what works best for you and we're here to guide you.